International Therapy Examination Council (ITEC) Aromatherapy Practice Test 2025 - Free Aromatherapy Practice Questions and Study Guide

Lavender essential oil is widely recognized for its calming and relaxing properties. It contains compounds such as linalool and linalyl acetate, which have been shown to reduce anxiety and promote a sense of tranquility. This makes lavender a popular choice in aromatherapy for supporting relaxation and aiding sleep. Its pleasant floral scent is often associated with stress relief and overall emotional well-being, making it a staple in various relaxation practices, including massage and diffusing in personal spaces.

While other essential oils like peppermint and rosemary can invigorate and stimulate the mind, they are more commonly linked with boosting energy and alertness rather than relaxation. Clary sage, although it is sometimes used for stress relief, does not possess the same level of widespread recognition for promoting relaxation as lavender does. This distinction solidifies lavender's position as the go-to essential oil for those seeking to enhance their relaxation and calm their nerves.